{"id":34713,"date":"2025-10-15T17:13:27","date_gmt":"2025-10-15T15:13:27","guid":{"rendered":"https:\/\/www.togetherforlife.org.al\/?p=34713"},"modified":"2025-12-15T17:16:04","modified_gmt":"2025-12-15T16:16:04","slug":"%f0%9d%97%a7%f0%9d%97%b5%f0%9d%97%b2-%f0%9d%97%9c%f0%9d%97%ba%f0%9d%97%bd%f0%9d%97%ae%f0%9d%97%b0%f0%9d%98%81-%f0%9d%97%bc%f0%9d%97%b3-%f0%9d%97%a2%f0%9d%97%bb%f0%9d%97%b9%f0%9d%97%b6%f0%9d%97%bb","status":"publish","type":"post","link":"https:\/\/www.togetherforlife.org.al\/en\/%f0%9d%97%a7%f0%9d%97%b5%f0%9d%97%b2-%f0%9d%97%9c%f0%9d%97%ba%f0%9d%97%bd%f0%9d%97%ae%f0%9d%97%b0%f0%9d%98%81-%f0%9d%97%bc%f0%9d%97%b3-%f0%9d%97%a2%f0%9d%97%bb%f0%9d%97%b9%f0%9d%97%b6%f0%9d%97%bb\/","title":{"rendered":"\ud835\udde7\ud835\uddf5\ud835\uddf2 \ud835\udddc\ud835\uddfa\ud835\uddfd\ud835\uddee\ud835\uddf0\ud835\ude01 \ud835\uddfc\ud835\uddf3 \ud835\udde2\ud835\uddfb\ud835\uddf9\ud835\uddf6\ud835\uddfb\ud835\uddf2 \ud835\udddf\ud835\uddf6\ud835\uddf3\ud835\uddf2 \ud835\uddfc\ud835\uddfb \ud835\uddec\ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf5 \ud835\udde0\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf9 \ud835\udddb\ud835\uddf2\ud835\uddee\ud835\uddf9\ud835\ude01\ud835\uddf5"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Young people across Europe are spending more time online than ever before, but at what cost to their mental health?<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Our research paper examines the digital risks and challenges faced by young adults (18\u201325) in \ud835\udc08\ud835\udc2d\ud835\udc1a\ud835\udc25\ud835\udc32, \ud835\udc06\ud835\udc2b\ud835\udc1e\ud835\udc1e\ud835\udc1c\ud835\udc1e, \ud835\udc12\ud835\udc1e\ud835\udc2b\ud835\udc1b\ud835\udc22\ud835\udc1a, \ud835\udc0c\ud835\udc28\ud835\udc27\ud835\udc2d\ud835\udc1e\ud835\udc27\ud835\udc1e\ud835\udc20\ud835\udc2b\ud835\udc28, \ud835\udc00\ud835\udc25\ud835\udc1b\ud835\udc1a\ud835\udc27\ud835\udc22\ud835\udc1a, \ud835\udc01\ud835\udc28\ud835\udc2c\ud835\udc27\ud835\udc22\ud835\udc1a \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc07\ud835\udc1e\ud835\udc2b\ud835\udc33\ud835\udc1e\ud835\udc20\ud835\udc28\ud835\udc2f\ud835\udc22\ud835\udc27\ud835\udc1a, \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc0d\ud835\udc28\ud835\udc2b\ud835\udc2d\ud835\udc21 \ud835\udc0c\ud835\udc1a\ud835\udc1c\ud835\udc1e\ud835\udc1d\ud835\udc28\ud835\udc27\ud835\udc22\ud835\udc1a.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Key insights from the study:<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<ul>\n<li dir=\"auto\">Between \ud835\udfed\ud835\udff1% \ud835\uddee\ud835\uddfb\ud835\uddf1 \ud835\udff2\ud835\udfec% of young people in Europe have experienced cyberbullying (in Albania, shockingly, \ud835\udff2 \ud835\uddf6\ud835\uddfb \ud835\udfed\ud835\udfec youth report being victims).<\/li>\n<li dir=\"auto\">Excessive screen time (3\u20136 hours daily) \ud835\uddf3\ud835\ude02\ud835\uddf2\ud835\uddf9\ud835\ude00 \ud835\ude00\ud835\ude01\ud835\uddff\ud835\uddf2\ud835\ude00\ud835\ude00, \ud835\ude00\ud835\uddf9\ud835\uddf2\ud835\uddf2\ud835\uddfd \ud835\uddf1\ud835\uddf6\ud835\ude00\ud835\uddff\ud835\ude02\ud835\uddfd\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb, \ud835\uddee\ud835\uddfb\ud835\uddf1 \ud835\uddd9\ud835\udde2\ud835\udde0\ud835\udde2.<\/li>\n<li dir=\"auto\">Online spaces can be both \ud835\ude00\ud835\ude02\ud835\uddfd\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddf6\ud835\ude03\ud835\uddf2 \ud835\uddee\ud835\uddfb\ud835\uddf1 \ud835\uddf5\ud835\uddee\ud835\uddff\ud835\uddfa\ud835\uddf3\ud835\ude02\ud835\uddf9, offering community while also enabling anxiety, addiction, and isolation.<\/li>\n<li dir=\"auto\">Parents, teachers, and schools often \ud835\uddf9\ud835\uddee\ud835\uddf0\ud835\uddf8 \ud835\ude01\ud835\uddf5\ud835\uddf2 \ud835\uddf1\ud835\uddf6\ud835\uddf4\ud835\uddf6\ud835\ude01\ud835\uddee\ud835\uddf9 \ud835\uddf9\ud835\uddf6\ud835\ude01\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\uddf0\ud835\ude06 \ud835\ude01\ud835\uddfc \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\ude03\ud835\uddf6\ud835\uddf1\ud835\uddf2 \ud835\uddff\ud835\uddf2\ud835\uddee\ud835\uddf9 \ud835\uddf4\ud835\ude02\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Most importantly, \ud835\ude01\ud835\uddf5\ud835\uddf2 \ud835\uddfd\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\uddff \ud835\ude00\ud835\uddf5\ud835\uddee\ud835\uddff\ud835\uddf2\ud835\ude00 \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 co-created with young participants: building resilience, strengthening digital literacy, and \ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddff\ud835\uddf6\ud835\uddfb\ud835\uddf4 \ud835\uddee\ud835\uddf0\ud835\uddf0\ud835\uddf2\ud835\ude00\ud835\ude00\ud835\uddf6\ud835\uddef\ud835\uddf9\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf9 \ud835\uddf5\ud835\uddf2\ud835\uddee\ud835\uddf9\ud835\ude01\ud835\uddf5 \ud835\ude00\ud835\ude02\ud835\uddfd\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\ude01 \ud835\uddee\ud835\uddf0\ud835\uddff\ud835\uddfc\ud835\ude00\ud835\ude00 \ud835\uddd8\ud835\ude02\ud835\uddff\ud835\uddfc\ud835\uddfd\ud835\uddf2.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\ud835\uddd7\ud835\uddfc\ud835\ude04\ud835\uddfb\ud835\uddf9\ud835\uddfc\ud835\uddee\ud835\uddf1 the full research paper here:<\/div>\n<div dir=\"auto\">Albanian version https:\/\/www.togetherforlife.org.al\/wp-content\/uploads\/2025\/12\/Research-Paper-MYndTheater-Albanian-version.pdf<\/div>\n<div dir=\"auto\">English version\u00a0 https:\/\/www.togetherforlife.org.al\/wp-content\/uploads\/2025\/12\/Research-Paper-MYndTheater-English.pdf<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Young people across Europe are spending more time online than ever before, but at what cost to their mental health? Our research paper examines the digital risks and challenges faced [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":34714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-34713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud835\udde7\ud835\uddf5\ud835\uddf2 \ud835\udddc\ud835\uddfa\ud835\uddfd\ud835\uddee\ud835\uddf0\ud835\ude01 \ud835\uddfc\ud835\uddf3 \ud835\udde2\ud835\uddfb\ud835\uddf9\ud835\uddf6\ud835\uddfb\ud835\uddf2 \ud835\udddf\ud835\uddf6\ud835\uddf3\ud835\uddf2 \ud835\uddfc\ud835\uddfb \ud835\uddec\ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf5 \ud835\udde0\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf9 \ud835\udddb\ud835\uddf2\ud835\uddee\ud835\uddf9\ud835\ude01\ud835\uddf5 - TogetherForLife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.togetherforlife.org.al\/en\/\ud835\udde7\ud835\uddf5\ud835\uddf2-\ud835\udddc\ud835\uddfa\ud835\uddfd\ud835\uddee\ud835\uddf0\ud835\ude01-\ud835\uddfc\ud835\uddf3-\ud835\udde2\ud835\uddfb\ud835\uddf9\ud835\uddf6\ud835\uddfb\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud835\udde7\ud835\uddf5\ud835\uddf2 \ud835\udddc\ud835\uddfa\ud835\uddfd\ud835\uddee\ud835\uddf0\ud835\ude01 \ud835\uddfc\ud835\uddf3 \ud835\udde2\ud835\uddfb\ud835\uddf9\ud835\uddf6\ud835\uddfb\ud835\uddf2 \ud835\udddf\ud835\uddf6\ud835\uddf3\ud835\uddf2 \ud835\uddfc\ud835\uddfb \ud835\uddec\ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf5 \ud835\udde0\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf9 \ud835\udddb\ud835\uddf2\ud835\uddee\ud835\uddf9\ud835\ude01\ud835\uddf5 - TogetherForLife\" \/>\n<meta property=\"og:description\" content=\"Young people across Europe are spending more time online than ever before, but at what cost to their mental health? 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